14.1 km | 01:07:38 | 04:48/km日期: 2019-08-20 05:06 - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'32" / 05'14" / 04'53" / 04'46" / 04'46" / 05'01" / 04'44" / 04'48" / 04'45" / 04'26" / 06'21" / 04'41" / 04'24" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'36" (+00'13") | 1000 / 14000 |
| 15 | | 06'31" (+02'08") | 78 / 14078 |
大家早安～涼爽舒適天氣，一大早學校就好熱鬧，大家運動開心愉快喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 04'53" | 00:15'39" |
| 4 | 04'46" | 00:20'25" |
| 5 | 04'46" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 04'44" | 00:34'56" |
| 8 | 04'48" | 00:39'44" |
| 9 | 04'45" | 00:44'29" |
| 10 | 04'26" | 00:48'55" |
| 11 | 06'21" | 00:55'16" |
| 12 | 04'41" | 00:59'57" |
| 13 | 04'24" | 01:04'21" |
| 14 | 06'31" | 01:10'52" |
| 14.1 | 06'32" | 01:11'23" |
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