17.0 km | 02:36:54 | 09:13/km日期: 2019-08-19 09:04 - 平均心率: 113 - 卡路里: 658 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 99%
Pace: 08'41" / 08'43" / 09'50" / 09'41" / 08'31" / 08'50" / 09'25" / 08'54" / 09'45" / 09'36" / 07'35" / 10'19" / 09'01" / 09'51" / 12'24" / 07'36" / 08'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'02") | 1000 / 1000 |
| 2 | | 08'46" (+01'11") | 1000 / 2000 |
| 3 | | 09'49" (+02'14") | 1000 / 3000 |
| 4 | | 09'40" (+02'05") | 1000 / 4000 |
| 5 | | 08'31" (+00'56") | 1000 / 5000 |
| 6 | | 08'50" (+01'15") | 1000 / 6000 |
| 7 | | 09'21" (+01'46") | 1000 / 7000 |
| 8 | | 08'57" (+01'22") | 1000 / 8000 |
| 9 | | 09'44" (+02'09") | 1000 / 9000 |
| 10 | | 09'35" (+02'00") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 10'19" (+02'44") | 1000 / 12000 |
| 13 | | 09'00" (+01'25") | 1000 / 13000 |
| 14 | | 09'51" (+02'16") | 1000 / 14000 |
| 15 | | 12'18" (+04'43") | 1000 / 15000 |
| 16 | | 07'39" (+00'04") | 1000 / 16000 |
| 17 | | 08'12" (+00'37") | 1000 / 17000 |
| 18 | | 08'36" (+01'01") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
342.00 km 
母子鱷魚拖 三代 累積 :
4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'43" | 00:17'24" |
| 3 | 09'50" | 00:27'14" |
| 4 | 09'41" | 00:36'55" |
| 5 | 08'31" | 00:45'26" |
| 6 | 08'50" | 00:54'16" |
| 7 | 09'25" | 01:03'41" |
| 8 | 08'54" | 01:12'35" |
| 9 | 09'45" | 01:22'20" |
| 10 | 09'36" | 01:31'56" |
| 11 | 07'35" | 01:39'31" |
| 12 | 10'19" | 01:49'50" |
| 13 | 09'01" | 01:58'51" |
| 14 | 09'51" | 02:08'42" |
| 15 | 12'24" | 02:21'06" |
| 16 | 07'36" | 02:28'42" |
| 17 | 08'10" | 02:36'52" |
| 17.0 | 09'00" | 02:36'55" |
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