16.4 km | 01:28:52 | 05:24/km日期: 2019-08-19 16:17 - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'09" / 05'53" / 06'37" / 05'33" / 05'34" / 07'57" / 05'31" / 06'57" / 05'19" / 06'00" / 05'11" / 05'04" / 06'10" / 05'02" / 05'48" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'46" (+00'03") | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 364.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'37" | 00:18'39" |
| 4 | 05'33" | 00:24'12" |
| 5 | 05'34" | 00:29'46" |
| 6 | 07'57" | 00:37'43" |
| 7 | 05'31" | 00:43'14" |
| 8 | 06'57" | 00:50'11" |
| 9 | 05'19" | 00:55'30" |
| 10 | 06'00" | 01:01'30" |
| 11 | 05'11" | 01:06'41" |
| 12 | 05'04" | 01:11'45" |
| 13 | 06'10" | 01:17'55" |
| 14 | 05'02" | 01:22'57" |
| 15 | 05'48" | 01:28'45" |
| 16 | 04'44" | 01:33'29" |
| 16.4 | 04'45" | 01:35'37" |
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