7.7 km | 00:49:33 | 06:27/km日期: 2019-08-20 06:39 - 平均心率: 148 - 卡路里: 436 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'12" / 06'01" / 06'07" / 05'59" / 06'01" / 06'00" / 07'38" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'59") | 1000 / 1000 |
| 2 | | 06'01" (+02'48") | 1000 / 2000 |
| 3 | | 06'07" (+02'54") | 1000 / 3000 |
| 4 | | 05'58" (+02'45") | 1000 / 4000 |
| 5 | | 06'01" (+02'48") | 1000 / 5000 |
| 6 | | 06'00" (+02'47") | 1000 / 6000 |
| 7 | | 06'11" (+02'58") | 589 / 6589 |
| 8 | | 19'55" (+16'42") | 100 / 6690 |
| 9 | | 03'23" (+00'10") | 100 / 6790 |
| 10 | | 13'33" (+10'20") | 73 / 6864 |
| 11 | | 03'29" (+00'16") | 100 / 6964 |
| 12 | | 16'31" (+13'18") | 60 / 7024 |
| 13 | | 03'27" (+00'14") | 100 / 7124 |
| 14 | | 14'17" (+11'04") | 69 / 7194 |
| 15 | | 03'16" (+00'03") | 100 / 7294 |
| 16 | | 13'57" (+10'44") | 71 / 7366 |
| 17 | | 03'34" (+00'21") | 100 / 7466 |
| 18 | | 14'31" (+11'18") | 68 / 7535 |
| 19 | | 03'13" | 100 / 7635 |
| 20 | | 10'50" (+07'37") | 47 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 07'38" | 00:43'58" |
| 7.7 | 08'10" | 00:49'33" |
展開計圈分析
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