10.0 km | 00:58:02 | 05:47/km日期: 2019-08-19 18:32 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 182
Pace: 06'19" / 06'05" / 05'43" / 05'41" / 05'40" / 05'36" / 05'35" / 05'34" / 05'41" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 500 / 500 |
| 2 | | 06'04" (+00'35") | 500 / 1000 |
| 3 | | 06'08" (+00'39") | 500 / 1500 |
| 4 | | 06'01" (+00'32") | 500 / 2000 |
| 5 | | 05'48" (+00'19") | 500 / 2500 |
| 6 | | 05'36" (+00'07") | 500 / 3000 |
| 7 | | 05'39" (+00'10") | 500 / 3500 |
| 8 | | 05'41" (+00'12") | 500 / 4000 |
| 9 | | 05'39" (+00'10") | 500 / 4500 |
| 10 | | 05'40" (+00'11") | 500 / 5000 |
| 11 | | 05'35" (+00'06") | 500 / 5500 |
| 12 | | 05'37" (+00'08") | 500 / 6000 |
| 13 | | 05'29" | 500 / 6500 |
| 14 | | 05'39" (+00'10") | 500 / 7000 |
| 15 | | 05'30" (+00'01") | 500 / 7500 |
| 16 | | 05'36" (+00'07") | 500 / 8000 |
| 17 | | 05'30" (+00'01") | 500 / 8500 |
| 18 | | 05'52" (+00'23") | 500 / 9000 |
| 19 | | 06'15" (+00'46") | 500 / 9500 |
| 20 | | 05'57" (+00'28") | 500 / 10000 |
| 21 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'34" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 06'06" | 00:58'00" |
| 10.0 | 05'33" | 00:58'03" |
展開計圈分析
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