20.2 km | 01:57:34 | 05:49/km日期: 2019-08-20 04:00 - 平均心率: 135 - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 09'02" / 07'47" / 07'35" / 06'37" / 06'26" / 06'19" / 06'04" / 05'49" / 05'38" / 05'22" / 05'08" / 04'52" / 04'57" / 04'43" / 04'37" / 04'48" / 04'55" / 05'24" / 05'33" / 04'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'36") | 1000 / 1000 |
| 2 | | 07'46" (+03'20") | 1000 / 2000 |
| 3 | | 07'35" (+03'09") | 1000 / 3000 |
| 4 | | 06'37" (+02'11") | 1000 / 4000 |
| 5 | | 06'25" (+01'59") | 1000 / 5000 |
| 6 | | 06'19" (+01'53") | 1000 / 6000 |
| 7 | | 06'04" (+01'38") | 1000 / 7000 |
| 8 | | 05'47" (+01'21") | 1000 / 8000 |
| 9 | | 05'38" (+01'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'21") | 1000 / 16000 |
| 17 | | 04'54" (+00'28") | 1000 / 17000 |
| 18 | | 05'24" (+00'58") | 1000 / 18000 |
| 19 | | 05'33" (+01'07") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 07'29" (+03'03") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'47" | 00:16'49" |
| 3 | 07'35" | 00:24'24" |
| 4 | 06'37" | 00:31'01" |
| 5 | 06'26" | 00:37'27" |
| 6 | 06'19" | 00:43'46" |
| 7 | 06'04" | 00:49'50" |
| 8 | 05'49" | 00:55'39" |
| 9 | 05'38" | 01:01'17" |
| 10 | 05'22" | 01:06'39" |
| 11 | 05'08" | 01:11'47" |
| 12 | 04'52" | 01:16'39" |
| 13 | 04'57" | 01:21'36" |
| 14 | 04'43" | 01:26'19" |
| 15 | 04'37" | 01:30'56" |
| 16 | 04'48" | 01:35'44" |
| 17 | 04'55" | 01:40'39" |
| 18 | 05'24" | 01:46'03" |
| 19 | 05'33" | 01:51'36" |
| 20 | 04'27" | 01:56'03" |
| 20.2 | 07'30" | 01:57'35" |
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