7.3 km | 00:52:56 | 07:14/km日期: 2019-08-20 18:14 - 卡路里: 551 Cal - 平均步頻: 162
Pace: 08'00" / 07'19" / 07'32" / 07'15" / 06'45" / 06'35" / 06'37" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'24") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'32" (+00'57") | 1000 / 3000 |
| 4 | | 07'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 09'14" (+02'39") | 313 / 7313 |
8月累積里程 : 170.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'19" | 00:15'19" |
| 3 | 07'32" | 00:22'51" |
| 4 | 07'15" | 00:30'06" |
| 5 | 06'45" | 00:36'51" |
| 6 | 06'35" | 00:43'26" |
| 7 | 06'37" | 00:50'03" |
| 7.3 | 09'14" | 00:52'57" |
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