10.3 km | 00:57:00 | 05:32/km日期: 2019-08-20 17:56 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 184
Pace: 06'12" / 05'59" / 05'48" / 05'38" / 05'38" / 05'45" / 05'41" / 05'13" / 04'58" / 04'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 500 / 500 |
| 2 | | 06'05" (+01'22") | 500 / 1000 |
| 3 | | 06'02" (+01'19") | 500 / 1500 |
| 4 | | 05'56" (+01'13") | 500 / 2000 |
| 5 | | 05'51" (+01'08") | 500 / 2500 |
| 6 | | 05'42" (+00'59") | 500 / 3000 |
| 7 | | 05'39" (+00'56") | 500 / 3500 |
| 8 | | 05'38" (+00'55") | 500 / 4000 |
| 9 | | 05'39" (+00'56") | 500 / 4500 |
| 10 | | 05'35" (+00'52") | 500 / 5000 |
| 11 | | 05'39" (+00'56") | 500 / 5500 |
| 12 | | 05'48" (+01'05") | 500 / 6000 |
| 13 | | 05'48" (+01'05") | 500 / 6500 |
| 14 | | 05'34" (+00'51") | 500 / 7000 |
| 15 | | 05'22" (+00'39") | 500 / 7500 |
| 16 | | 05'03" (+00'20") | 500 / 8000 |
| 17 | | 04'59" (+00'16") | 500 / 8500 |
| 18 | | 04'55" (+00'12") | 500 / 9000 |
| 19 | | 04'59" (+00'16") | 500 / 9500 |
| 20 | | 04'43" | 500 / 10000 |
| 21 | | 04'16" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 05'45" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'13" | 00:45'54" |
| 9 | 04'58" | 00:50'52" |
| 10 | 04'51" | 00:55'43" |
| 10.3 | 04'15" | 00:57'00" |
展開計圈分析
留言 
