4.9 km | 00:27:12 | 05:33/km日期: 2019-08-19 18:40 - 平均心率: 143 - 卡路里: 279 Cal - 平均步頻: 180 - 溫度: 26°C
Pace: 05'38" / 05'44" / 05'39" / 05'41" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'11") | 419 / 419 |
2 | | 23'34" (+20'26") | 58 / 477 |
3 | | 03'13" (+00'05") | 417 / 895 |
4 | | 17'02" (+13'54") | 83 / 978 |
5 | | 03'15" (+00'07") | 420 / 1398 |
6 | | 19'25" (+16'17") | 73 / 1472 |
7 | | 03'17" (+00'09") | 415 / 1887 |
8 | | 23'12" (+20'04") | 61 / 1949 |
9 | | 03'16" (+00'08") | 423 / 2372 |
10 | | 18'40" (+15'32") | 76 / 2449 |
11 | | 03'18" (+00'10") | 422 / 2872 |
12 | | 20'42" (+17'34") | 69 / 2941 |
13 | | 03'21" (+00'13") | 417 / 3359 |
14 | | 16'59" (+13'51") | 84 / 3443 |
15 | | 03'20" (+00'12") | 417 / 3860 |
16 | | 18'34" (+15'26") | 78 / 3938 |
17 | | 03'17" (+00'09") | 421 / 4359 |
18 | | 21'35" (+18'27") | 66 / 4426 |
19 | | 03'08" | 414 / 4841 |
20 | | 12'14" (+09'06") | 48 / 4890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'44" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'41" | 00:22'42" |
4.9 | 05'04" | 00:27'13" |