16.3 km | 01:36:11 | 05:54/km日期: 2014-07-07 16:48 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 1012 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'28" / 05'56" / 05'32" / 05'49" / 05'46" / 05'49" / 12'56" / 06'19" / 06'10" / 06'01" / 07'53" / 05'55" / 05'54" / 05'38" / 04'57" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+01'20") | 1000 / 8000 |
| 9 | | 06'10" (+01'13") | 1000 / 9000 |
| 10 | | 06'01" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'58") | 1000 / 12000 |
| 13 | | 05'54" (+00'57") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 06'23" (+01'26") | 297 / 16297 |
Pace: 06'28" / 05'56" / 05'32" / 05'49" / 05'46" / 05'49" / 06'02" / 06'19" / 06'10" / 06'01" / 06'20" / 05'55" / 05'54" / 05'38" / 04'57" / 05'42" / 01'53" /
里程16.3 km
氣象局報導的還真是準確，說傍晚會下雨。原本近五點出門時還是晴空萬里，沒想到跑回家後沒多久就一堆烏雲飄過來遮住半邊天，然後不久真的就下雨了~@@ 好加在有善用時機&時間點做耐熱訓練，星期六星光馬應該是沒問題可以順順玩跑了~
7月累積里程 :
196.71 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 12'56" | 00:48'16" |
| 8 | 06'19" | 00:54'35" |
| 9 | 06'10" | 01:00'45" |
| 10 | 06'01" | 01:06'46" |
| 11 | 07'53" | 01:14'39" |
| 12 | 05'55" | 01:20'34" |
| 13 | 05'54" | 01:26'28" |
| 14 | 05'38" | 01:32'06" |
| 15 | 04'57" | 01:37'03" |
| 16 | 05'42" | 01:42'45" |
| 16.3 | 06'20" | 01:44'38" |
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