22.6 km | 02:26:29 | 06:28/km日期: 2019-08-20 21:46 - 卡路里: 1515 Cal - 平均步頻: 164
Pace: 06'34" / 06'44" / 06'33" / 06'50" / 06'43" / 06'41" / 06'39" / 06'25" / 06'29" / 06'41" / 06'27" / 06'29" / 06'31" / 06'30" / 06'25" / 06'18" / 06'19" / 06'16" / 06'20" / 06'17" / 06'07" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'17" (+00'11") | 1000 / 16000 |
| 17 | | 06'19" (+00'13") | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 1000 / 19000 |
| 20 | | 06'17" (+00'11") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 06'20" (+00'14") | 1000 / 22000 |
| 23 | | 06'15" (+00'09") | 614 / 22614 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'41" | 00:40'05" |
| 7 | 06'39" | 00:46'44" |
| 8 | 06'25" | 00:53'09" |
| 9 | 06'29" | 00:59'38" |
| 10 | 06'41" | 01:06'19" |
| 11 | 06'27" | 01:12'46" |
| 12 | 06'29" | 01:19'15" |
| 13 | 06'31" | 01:25'46" |
| 14 | 06'30" | 01:32'16" |
| 15 | 06'25" | 01:38'41" |
| 16 | 06'18" | 01:44'59" |
| 17 | 06'19" | 01:51'18" |
| 18 | 06'16" | 01:57'34" |
| 19 | 06'20" | 02:03'54" |
| 20 | 06'17" | 02:10'11" |
| 21 | 06'07" | 02:16'18" |
| 22 | 06'21" | 02:22'39" |
| 22.6 | 06'14" | 02:26'29" |
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