14.8 km | 01:37:29 | 06:35/km日期: 2019-08-21 19:45 - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 160
Pace: 06'33" / 05'54" / 11'34" / 05'03" / 05'10" / 04'58" / 04'57" / 04'57" / 09'11" / 05'39" / 06'11" / 06'12" / 08'40" / 07'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'50") | 1000 / 1000 |
| 2 | | 05'53" (+02'11") | 1000 / 2000 |
| 3 | | 05'22" (+01'40") | 441 / 2441 |
| 4 | | 02:04'56" (+01'14") | 53 / 2494 |
| 5 | | 04'56" (+01'14") | 1000 / 3494 |
| 6 | | 05'05" (+01'23") | 1000 / 4494 |
| 7 | | 05'02" (+01'20") | 1000 / 5494 |
| 8 | | 04'58" (+01'16") | 1000 / 6494 |
| 9 | | 04'55" (+01'13") | 1000 / 7494 |
| 10 | | 04'57" (+01'15") | 1000 / 8494 |
| 11 | | 05'59" (+02'17") | 11 / 8506 |
| 12 | | 14'04" (+10'22") | 473 / 8980 |
| 13 | | 03'42" | 293 / 9273 |
| 14 | | 11'05" (+07'23") | 120 / 9393 |
| 15 | | 03'46" (+00'04") | 266 / 9659 |
| 16 | | 11'22" (+07'40") | 133 / 9793 |
| 17 | | 03'47" (+00'05") | 261 / 10055 |
| 18 | | 15'02" (+11'20") | 70 / 10125 |
| 19 | | 03'53" (+00'11") | 293 / 10419 |
| 20 | | 13'47" (+10'05") | 85 / 10504 |
| 21 | | 03'43" (+00'01") | 270 / 10775 |
| 22 | | 11'11" (+07'29") | 91 / 10867 |
| 23 | | 03'55" (+00'13") | 281 / 11148 |
| 24 | | 12'26" (+08'44") | 81 / 11230 |
| 25 | | 03'47" (+00'05") | 273 / 11503 |
| 26 | | 15'52" (+12'10") | 62 / 11566 |
| 27 | | 04'02" (+00'20") | 257 / 11823 |
| 28 | | 26'56" (+23'14") | 38 / 11861 |
| 29 | | 04'06" (+00'24") | 260 / 12122 |
| 30 | | 27'06" (+23'24") | 37 / 12159 |
| 31 | | 03'45" (+00'03") | 305 / 12465 |
| 32 | | 16'14" (+12'32") | 218 / 12683 |
| 33 | | 07'33" (+03'51") | 1000 / 13683 |
| 34 | | 06'33" (+02'51") | 1000 / 14683 |
| 35 | | 06'55" (+03'13") | 121 / 14804 |
15WarmUp+30M+(1fast1slow x 10)+15CoolDown
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
214.68 km 
adidas adios green 累積 :
262.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 11'34" | 00:24'01" |
| 4 | 05'03" | 00:29'04" |
| 5 | 05'10" | 00:34'14" |
| 6 | 04'58" | 00:39'12" |
| 7 | 04'57" | 00:44'09" |
| 8 | 04'57" | 00:49'06" |
| 9 | 09'11" | 00:58'17" |
| 10 | 05'39" | 01:03'56" |
| 11 | 06'11" | 01:10'07" |
| 12 | 06'12" | 01:16'19" |
| 13 | 08'40" | 01:24'59" |
| 14 | 07'32" | 01:32'31" |
| 14.8 | 06'12" | 01:37'31" |
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