10.2 km | 00:43:22 | 04:14/km日期: 2019-08-20 18:38 - 平均心率: 153 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 27°C - PM2.5: 良好(19)
Pace: 04'10" / 04'22" / 04'17" / 04'22" / 04'28" / 04'18" / 04'19" / 04'11" / 04'05" / 03'51" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'23") | 390 / 390 |
2 | | 04'22" (+00'32") | 412 / 803 |
3 | | 04'16" (+00'26") | 413 / 1216 |
4 | | 04'19" (+00'29") | 416 / 1633 |
5 | | 04'18" (+00'28") | 415 / 2048 |
6 | | 04'09" (+00'19") | 417 / 2466 |
7 | | 04'30" (+00'40") | 410 / 2877 |
8 | | 04'19" (+00'29") | 409 / 3287 |
9 | | 04'24" (+00'34") | 406 / 3693 |
10 | | 04'26" (+00'36") | 411 / 4105 |
11 | | 04'25" (+00'35") | 411 / 4516 |
12 | | 04'19" (+00'29") | 410 / 4927 |
13 | | 04'24" (+00'34") | 414 / 5341 |
14 | | 04'16" (+00'26") | 414 / 5756 |
15 | | 04'23" (+00'33") | 411 / 6167 |
16 | | 04'24" (+00'34") | 410 / 6578 |
17 | | 04'10" (+00'20") | 815 / 7394 |
18 | | 04'07" (+00'17") | 396 / 7790 |
19 | | 04'08" (+00'18") | 392 / 8183 |
20 | | 04'09" (+00'19") | 394 / 8577 |
21 | | 04'04" (+00'14") | 404 / 8982 |
22 | | 03'50" | 416 / 9399 |
23 | | 03'53" (+00'03") | 408 / 9808 |
24 | | 03'53" (+00'03") | 405 / 10213 |
25 | | 03'21" | 7 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km asics 虎走5wide 累積 :
422.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'22" | 00:08'32" |
3 | 04'17" | 00:12'49" |
4 | 04'22" | 00:17'11" |
5 | 04'28" | 00:21'39" |
6 | 04'18" | 00:25'57" |
7 | 04'19" | 00:30'16" |
8 | 04'11" | 00:34'27" |
9 | 04'05" | 00:38'32" |
10 | 03'51" | 00:42'23" |
10.2 | 03'45" | 00:43'13" |