11.3 km | 01:08:43 | 06:04/km日期: 2019-08-21 19:38 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'38" / 06'43" / 06'14" / 05'52" / 06'11" / 06'17" / 06'21" / 05'59" / 05'56" / 06'03" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'42" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'36") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
305.94 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'43" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'17" | 00:36'55" |
| 7 | 06'21" | 00:43'16" |
| 8 | 05'59" | 00:49'15" |
| 9 | 05'56" | 00:55'11" |
| 10 | 06'03" | 01:01'14" |
| 11 | 06'00" | 01:07'14" |
| 11.3 | 06'16" | 01:09'07" |
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