8.5 km | 00:53:51 | 06:20/km日期: 2019-08-21 19:27 - 平均心率: 154 - 卡路里: 477 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'47" / 12'01" / 05'29" / 06'08" / 05'22" / 06'15" / 10'13" / 06'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'58") | 1000 / 1000 |
| 2 | | 06'24" (+02'34") | 938 / 1938 |
| 3 | | 24'47" (+20'57") | 22 / 1961 |
| 4 | | 04'30" (+00'40") | 190 / 2151 |
| 5 | | 06'55" (+03'05") | 215 / 2367 |
| 6 | | 04'12" (+00'22") | 195 / 2562 |
| 7 | | 07'08" (+03'18") | 209 / 2772 |
| 8 | | 04'16" (+00'26") | 193 / 2966 |
| 9 | | 07'07" (+03'17") | 211 / 3178 |
| 10 | | 04'10" (+00'20") | 193 / 3371 |
| 11 | | 07'14" (+03'24") | 210 / 3581 |
| 12 | | 04'25" (+00'35") | 188 / 3770 |
| 13 | | 07'13" (+03'23") | 210 / 3980 |
| 14 | | 03'50" | 191 / 4172 |
| 15 | | 07'30" (+03'40") | 204 / 4377 |
| 16 | | 04'15" (+00'25") | 197 / 4574 |
| 17 | | 07'08" (+03'18") | 211 / 4786 |
| 18 | | 03'55" (+00'05") | 193 / 4979 |
| 19 | | 07'19" (+03'29") | 210 / 5190 |
| 20 | | 04'03" (+00'13") | 194 / 5384 |
| 21 | | 07'35" (+03'45") | 216 / 5600 |
| 22 | | 04'19" (+00'29") | 199 / 5800 |
| 23 | | 07'32" (+03'42") | 214 / 6014 |
| 24 | | 04'10" (+00'20") | 195 / 6209 |
| 25 | | 07'50" (+04'00") | 210 / 6420 |
| 26 | | 03'56" (+00'06") | 194 / 6615 |
| 27 | | 10'23" (+06'33") | 207 / 6823 |
| 28 | | 20'58" (+17'08") | 7 / 6831 |
| 29 | | 06'55" (+03'05") | 1000 / 7831 |
| 30 | | 06'40" (+02'50") | 666 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 12'01" | 00:18'48" |
| 3 | 05'29" | 00:24'17" |
| 4 | 06'08" | 00:30'25" |
| 5 | 05'22" | 00:35'47" |
| 6 | 06'15" | 00:42'02" |
| 7 | 10'13" | 00:52'15" |
| 8 | 06'50" | 00:59'05" |
| 8.5 | 06'33" | 01:02'21" |
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