12.0 km | 01:06:57 | 05:34/km日期: 2019-08-21 21:53 - 平均心率: 151 - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'14" / 05'33" / 05'29" / 05'21" / 05'30" / 05'22" / 05'07" / 05'45" / 05'21" / 05'19" / 05'26" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'08") | 1000 / 1000 |
2 | | 05'32" (+00'26") | 1000 / 2000 |
3 | | 05'29" (+00'23") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'30" (+00'24") | 1000 / 5000 |
6 | | 05'21" (+00'15") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 05'20" (+00'14") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'23" (+00'17") | 1000 / 12000 |
13 | | 05'39" (+00'33") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
402.19 km 361 361-BIO-CHASER 累積 :
8008.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'33" | 00:12'47" |
3 | 05'29" | 00:18'16" |
4 | 05'21" | 00:23'37" |
5 | 05'30" | 00:29'07" |
6 | 05'22" | 00:34'29" |
7 | 05'07" | 00:39'36" |
8 | 05'45" | 00:45'21" |
9 | 05'21" | 00:50'42" |
10 | 05'19" | 00:56'01" |
11 | 05'26" | 01:01'27" |
12 | 05'24" | 01:06'51" |
12.0 | 05'12" | 01:06'57" |