8.8 km | 00:56:18 | 06:24/km日期: 2019-08-21 06:48 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 166
Pace: 05'46" / 04'54" / 07'10" / 06'51" / 07'04" / 06'40" / 06'23" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'05") | 999 / 999 |
| 2 | | 28'27" (+24'47") | 17 / 1017 |
| 3 | | 04'19" (+00'39") | 199 / 1217 |
| 4 | | 04'32" (+00'52") | 406 / 1623 |
| 5 | | 04'29" (+00'49") | 411 / 2034 |
| 6 | | 25'09" (+21'29") | 139 / 2174 |
| 7 | | 04'08" (+00'28") | 409 / 2583 |
| 8 | | 04'12" (+00'32") | 406 / 2989 |
| 9 | | 03'53" (+00'13") | 210 / 3200 |
| 10 | | 21'58" (+18'18") | 159 / 3360 |
| 11 | | 04'02" (+00'22") | 210 / 3570 |
| 12 | | 04'03" (+00'23") | 409 / 3980 |
| 13 | | 04'05" (+00'25") | 406 / 4386 |
| 14 | | 25'22" (+21'42") | 138 / 4525 |
| 15 | | 04'01" (+00'21") | 404 / 4929 |
| 16 | | 03'56" (+00'16") | 413 / 5342 |
| 17 | | 03'51" (+00'11") | 206 / 5549 |
| 18 | | 22'16" (+18'36") | 157 / 5706 |
| 19 | | 03'46" (+00'06") | 205 / 5911 |
| 20 | | 03'40" | 418 / 6330 |
| 21 | | 03'41" (+00'01") | 414 / 6745 |
| 22 | | 16'32" (+12'52") | 200 / 6945 |
| 23 | | 06'27" (+02'47") | 1000 / 7945 |
| 24 | | 06'23" (+02'43") | 841 / 8786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'54" | 00:10'40" |
| 3 | 07'10" | 00:17'50" |
| 4 | 06'51" | 00:24'41" |
| 5 | 07'04" | 00:31'45" |
| 6 | 06'40" | 00:38'25" |
| 7 | 06'23" | 00:44'48" |
| 8 | 06'33" | 00:51'21" |
| 8.8 | 06'18" | 00:56'19" |
展開計圈分析
留言 
