17.4 km | 02:03:24 | 07:04/km日期: 2019-08-25 09:38 - 總爬升: 476 m - 平均心率: 156 - 卡路里: 1059 Cal - 平均步頻: 162
Pace: 06'36" / 07'05" / 08'10" / 06'50" / 06'48" / 06'00" / 07'15" / 07'52" / 07'40" / 07'22" / 06'55" / 08'32" / 07'22" / 06'53" / 07'25" / 07'26" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 1000 / 2000 |
| 3 | | 08'10" (+02'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 07'38" (+01'38") | 1000 / 9000 |
| 10 | | 07'22" (+01'22") | 1000 / 10000 |
| 11 | | 06'55" (+00'55") | 1000 / 11000 |
| 12 | | 08'18" (+02'18") | 1000 / 12000 |
| 13 | | 06'38" (+00'38") | 1000 / 13000 |
| 14 | | 06'52" (+00'52") | 1000 / 14000 |
| 15 | | 07'25" (+01'25") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'43" (+00'43") | 1000 / 17000 |
| 18 | | 07'34" (+01'34") | 427 / 17427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
112.15 km 
ASICS SKYSENSOR JAPAN 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 08'10" | 00:21'51" |
| 4 | 06'50" | 00:28'41" |
| 5 | 06'48" | 00:35'29" |
| 6 | 06'00" | 00:41'29" |
| 7 | 07'15" | 00:48'44" |
| 8 | 07'52" | 00:56'36" |
| 9 | 07'40" | 01:04'16" |
| 10 | 07'22" | 01:11'38" |
| 11 | 06'55" | 01:18'33" |
| 12 | 08'32" | 01:27'05" |
| 13 | 07'22" | 01:34'27" |
| 14 | 06'53" | 01:41'20" |
| 15 | 07'25" | 01:48'45" |
| 16 | 07'26" | 01:56'11" |
| 17 | 06'40" | 02:02'51" |
| 17.4 | 06'51" | 02:05'47" |
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