10.0 km | 00:47:02 | 04:41/km日期: 2019-08-22 20:32 - 地點: 銘傳大學桃園校區 - 平均心率: 161 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'40" / 04'41" / 04'39" / 04'41" / 04'44" / 04'39" / 04'47" / 04'41" / 04'50" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 400 / 400 |
| 2 | | 04'48" (+00'18") | 400 / 800 |
| 3 | | 04'40" (+00'10") | 400 / 1200 |
| 4 | | 04'42" (+00'12") | 400 / 1600 |
| 5 | | 04'38" (+00'08") | 400 / 2000 |
| 6 | | 04'39" (+00'09") | 400 / 2400 |
| 7 | | 04'38" (+00'08") | 400 / 2800 |
| 8 | | 04'39" (+00'09") | 400 / 3199 |
| 9 | | 04'41" (+00'11") | 400 / 3599 |
| 10 | | 04'41" (+00'11") | 400 / 3999 |
| 11 | | 04'39" (+00'09") | 400 / 4399 |
| 12 | | 04'41" (+00'11") | 400 / 4800 |
| 13 | | 04'41" (+00'11") | 400 / 5200 |
| 14 | | 04'41" (+00'11") | 400 / 5600 |
| 15 | | 04'43" (+00'13") | 400 / 6000 |
| 16 | | 04'46" (+00'16") | 400 / 6400 |
| 17 | | 04'44" (+00'14") | 400 / 6800 |
| 18 | | 04'40" (+00'10") | 400 / 7200 |
| 19 | | 04'43" (+00'13") | 400 / 7600 |
| 20 | | 04'43" (+00'13") | 400 / 8000 |
| 21 | | 04'49" (+00'19") | 400 / 8400 |
| 22 | | 04'49" (+00'19") | 400 / 8800 |
| 23 | | 04'47" (+00'17") | 400 / 9200 |
| 24 | | 04'42" (+00'12") | 400 / 9600 |
| 25 | | 04'30" | 400 / 10000 |
| 26 | | 03'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
266.38 km 
ASICS KAYANO 26 累積 :
1200.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'44" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'47" | 00:32'51" |
| 8 | 04'41" | 00:37'32" |
| 9 | 04'50" | 00:42'22" |
| 10 | 04'38" | 00:47'00" |
| 10.0 | 02'58" | 00:47'02" |
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