13.0 km | 01:27:08 | 06:41/km日期: 2019-08-22 18:59 - 總爬升: 120 m - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'48" / 06'30" / 06'24" / 06'08" / 06'26" / 06'01" / 18'13" / 06'16" / 06'05" / 06'35" / 09'26" / 06'58" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'12") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'24" (+00'24") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'25" (+00'25") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'36" (+00'36") | 1000 / 7000 |
8 | | 06'15" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'05") | 1000 / 9000 |
10 | | 06'35" (+00'35") | 1000 / 10000 |
11 | | 09'26" (+03'26") | 1000 / 11000 |
12 | | 06'57" (+00'57") | 1000 / 12000 |
13 | | 06'25" (+00'25") | 1000 / 13000 |
14 | | 06'09" (+00'09") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 219.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'30" | 00:14'18" |
3 | 06'24" | 00:20'42" |
4 | 06'08" | 00:26'50" |
5 | 06'26" | 00:33'16" |
6 | 06'01" | 00:39'17" |
7 | 18'13" | 00:57'30" |
8 | 06'16" | 01:03'46" |
9 | 06'05" | 01:09'51" |
10 | 06'35" | 01:16'26" |
11 | 09'26" | 01:25'52" |
12 | 06'58" | 01:32'50" |
13 | 06'26" | 01:39'16" |
13.0 | 05'44" | 01:39'20" |