16.0 km | 01:27:15 | 05:27/km日期: 2019-08-22 17:36 - 平均心率: 153 - 卡路里: 1040 Cal - 平均步頻: 184
Pace: 05'44" / 05'33" / 05'30" / 05'27" / 05'34" / 05'31" / 05'35" / 05'34" / 05'42" / 05'37" / 05'26" / 05'24" / 05'18" / 05'21" / 05'08" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 500 / 500 |
| 2 | | 05'34" (+00'49") | 500 / 1000 |
| 3 | | 05'32" (+00'47") | 500 / 1500 |
| 4 | | 05'32" (+00'47") | 500 / 2000 |
| 5 | | 05'27" (+00'42") | 500 / 2500 |
| 6 | | 05'34" (+00'49") | 500 / 3000 |
| 7 | | 05'34" (+00'49") | 500 / 3500 |
| 8 | | 05'19" (+00'34") | 500 / 4000 |
| 9 | | 05'32" (+00'47") | 500 / 4500 |
| 10 | | 05'36" (+00'51") | 500 / 5000 |
| 11 | | 05'32" (+00'47") | 500 / 5500 |
| 12 | | 05'28" (+00'43") | 500 / 6000 |
| 13 | | 05'34" (+00'49") | 500 / 6500 |
| 14 | | 05'34" (+00'49") | 500 / 7000 |
| 15 | | 05'27" (+00'42") | 500 / 7500 |
| 16 | | 05'42" (+00'57") | 500 / 8000 |
| 17 | | 05'43" (+00'58") | 500 / 8500 |
| 18 | | 05'39" (+00'54") | 500 / 9000 |
| 19 | | 05'36" (+00'51") | 500 / 9500 |
| 20 | | 05'37" (+00'52") | 500 / 10000 |
| 21 | | 05'25" (+00'40") | 500 / 10500 |
| 22 | | 05'25" (+00'40") | 500 / 11000 |
| 23 | | 05'22" (+00'37") | 500 / 11500 |
| 24 | | 05'26" (+00'41") | 500 / 12000 |
| 25 | | 05'14" (+00'29") | 500 / 12500 |
| 26 | | 05'22" (+00'37") | 500 / 13000 |
| 27 | | 05'22" (+00'37") | 500 / 13500 |
| 28 | | 05'18" (+00'33") | 500 / 14000 |
| 29 | | 05'10" (+00'25") | 500 / 14500 |
| 30 | | 05'04" (+00'19") | 500 / 15000 |
| 31 | | 04'55" (+00'10") | 500 / 15500 |
| 32 | | 04'45" | 500 / 16000 |
| 33 | | 03'31" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'31" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'42" | 00:50'10" |
| 10 | 05'37" | 00:55'47" |
| 11 | 05'26" | 01:01'13" |
| 12 | 05'24" | 01:06'37" |
| 13 | 05'18" | 01:11'55" |
| 14 | 05'21" | 01:17'16" |
| 15 | 05'08" | 01:22'24" |
| 16 | 04'50" | 01:27'14" |
| 16.0 | 04'43" | 01:27'16" |
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