21.5 km | 01:51:08 | 05:09/km日期: 2019-08-24 04:58 - 總爬升: 217 m - 地點: 永安漁港 - 天氣: 晴朗風狠大 - 平均心率: 147 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 03'44" / 05'08" / 04'56" / 04'54" / 04'51" / 04'47" / 04'42" / 04'28" / 04'36" / 05'06" / 12'41" / 05'24" / 05'27" / 05'32" / 05'27" / 05'27" / 05'22" / 05'15" / 05'36" / 05'15" / 04'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+01'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'57") | 1000 / 12000 |
| 13 | | 05'26" (+00'59") | 1000 / 13000 |
| 14 | | 05'31" (+01'04") | 1000 / 14000 |
| 15 | | 05'27" (+01'00") | 1000 / 15000 |
| 16 | | 05'26" (+00'59") | 1000 / 16000 |
| 17 | | 05'22" (+00'55") | 1000 / 17000 |
| 18 | | 05'15" (+00'48") | 1000 / 18000 |
| 19 | | 05'35" (+01'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'47") | 1000 / 20000 |
| 21 | | 04'50" (+00'23") | 1000 / 21000 |
| 22 | | 05'02" (+00'35") | 528 / 21528 |
大家週未愉快！今天跑點不一樣的，
永安漁港下坡 上坡 順風逆風 回程真吃力呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'08" | 00:08'52" |
| 3 | 04'56" | 00:13'48" |
| 4 | 04'54" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'47" | 00:28'20" |
| 7 | 04'42" | 00:33'02" |
| 8 | 04'28" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 05'06" | 00:47'12" |
| 11 | 12'41" | 00:59'53" |
| 12 | 05'24" | 01:05'17" |
| 13 | 05'27" | 01:10'44" |
| 14 | 05'32" | 01:16'16" |
| 15 | 05'27" | 01:21'43" |
| 16 | 05'27" | 01:27'10" |
| 17 | 05'22" | 01:32'32" |
| 18 | 05'15" | 01:37'47" |
| 19 | 05'36" | 01:43'23" |
| 20 | 05'15" | 01:48'38" |
| 21 | 04'51" | 01:53'29" |
| 21.5 | 07'37" | 01:57'31" |
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