10.2 km | 01:25:19 | 08:20/km日期: 2019-08-25 07:36 - 總爬升: 280 m - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 150
Pace: 06'26" / 06'13" / 06'31" / 11'15" / 19'46" / 11'31" / 07'24" / 06'30" / 11'58" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 952 / 952 |
| 2 | | 06'11" | 1000 / 1952 |
| 3 | | 06'25" (+00'14") | 1000 / 2952 |
| 4 | | 08'14" (+02'03") | 1000 / 3952 |
| 5 | | 19'20" (+13'09") | 1000 / 4952 |
| 6 | | 09'42" (+03'31") | 1000 / 5952 |
| 7 | | 07'59" (+01'48") | 1000 / 6952 |
| 8 | | 06'30" (+00'19") | 1000 / 7952 |
| 9 | | 06'17" (+00'06") | 1000 / 8952 |
| 10 | | 06'35" (+00'24") | 1000 / 9952 |
| 11 | | 06'45" (+00'34") | 279 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 109.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 11'15" | 00:30'25" |
| 5 | 19'46" | 00:50'11" |
| 6 | 11'31" | 01:01'42" |
| 7 | 07'24" | 01:09'06" |
| 8 | 06'30" | 01:15'36" |
| 9 | 11'58" | 01:27'34" |
| 10 | 06'58" | 01:34'32" |
| 10.2 | 06'36" | 01:36'04" |
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