14.0 km | 01:07:56 | 04:50/km日期: 2019-08-23 19:05 - 地點: 高雄大學 - 平均心率: 157 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'08" / 04'56" / 04'22" / 04'17" / 04'19" / 05'15" / 05'05" / 05'08" / 04'22" / 04'18" / 05'13" / 05'11" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'58") | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 05'08" (+00'51") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'12" (+00'55") | 1000 / 11000 |
| 12 | | 05'11" (+00'54") | 1000 / 12000 |
| 13 | | 05'11" (+00'54") | 1000 / 13000 |
| 14 | | 05'07" (+00'50") | 1000 / 14000 |
| 15 | | 04'32" (+00'15") | 10 / 14010 |
高雄大學-W55-E2K T3K E3K T2K E3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
NIKE ZOOM FLY SP - 白黃 累積 :
573.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'22" | 00:14'26" |
| 4 | 04'17" | 00:18'43" |
| 5 | 04'19" | 00:23'02" |
| 6 | 05'15" | 00:28'17" |
| 7 | 05'05" | 00:33'22" |
| 8 | 05'08" | 00:38'30" |
| 9 | 04'22" | 00:42'52" |
| 10 | 04'18" | 00:47'10" |
| 11 | 05'13" | 00:52'23" |
| 12 | 05'11" | 00:57'34" |
| 13 | 05'11" | 01:02'45" |
| 14 | 05'08" | 01:07'53" |
| 14.0 | 04'34" | 01:07'56" |
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