18.0 km | 02:16:13 | 07:33/km日期: 2019-08-25 06:11 - 總爬升: 463 m - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 08'05" / 08'04" / 06'09" / 06'12" / 06'35" / 08'28" / 09'27" / 09'24" / 08'11" / 08'54" / 06'25" / 08'18" / 05'56" / 06'13" / 08'48" / 08'24" / 06'21" / 06'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'09") | 1000 / 1000 |
| 2 | | 08'03" (+02'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 08'28" (+02'32") | 1000 / 6000 |
| 7 | | 09'26" (+03'30") | 1000 / 7000 |
| 8 | | 09'24" (+03'28") | 1000 / 8000 |
| 9 | | 08'10" (+02'14") | 1000 / 9000 |
| 10 | | 14'09" (+08'13") | 21 / 9021 |
| 11 | | 08'43" (+02'47") | 1000 / 10021 |
| 12 | | 06'24" (+00'28") | 1000 / 11021 |
| 13 | | 08'18" (+02'22") | 1000 / 12021 |
| 14 | | 05'56" | 1000 / 13021 |
| 15 | | 06'19" (+00'23") | 1000 / 14021 |
| 16 | | 08'42" (+02'46") | 1000 / 15021 |
| 17 | | 08'23" (+02'27") | 1000 / 16021 |
| 18 | | 06'19" (+00'23") | 1000 / 17021 |
| 19 | | 06'07" (+00'11") | 1000 / 18021 |
| 20 | | 06'15" (+00'19") | 10 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
196.41 km 
NIKE ZOOM PEGASUS 35 TURBO(黑) 累積 :
511.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'04" | 00:16'09" |
| 3 | 06'09" | 00:22'18" |
| 4 | 06'12" | 00:28'30" |
| 5 | 06'35" | 00:35'05" |
| 6 | 08'28" | 00:43'33" |
| 7 | 09'27" | 00:53'00" |
| 8 | 09'24" | 01:02'24" |
| 9 | 08'11" | 01:10'35" |
| 10 | 08'54" | 01:19'29" |
| 11 | 06'25" | 01:25'54" |
| 12 | 08'18" | 01:34'12" |
| 13 | 05'56" | 01:40'08" |
| 14 | 06'13" | 01:46'21" |
| 15 | 08'48" | 01:55'09" |
| 16 | 08'24" | 02:03'33" |
| 17 | 06'21" | 02:09'54" |
| 18 | 06'07" | 02:16'01" |
| 18.0 | 06'41" | 02:16'14" |
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