22.6 km | 02:15:15 | 05:59/km日期: 2019-08-25 07:23 - 平均心率: 156 - 卡路里: 1281 Cal - 總步數: 24260 - 平均步頻: 179 - 平均步幅: 93 cm
Pace: 06'07" / 05'58" / 05'53" / 06'07" / 06'03" / 06'04" / 06'08" / 05'42" / 05'28" / 05'35" / 05'41" / 05'47" / 06'04" / 05'55" / 07'01" / 05'56" / 05'47" / 05'47" / 06'00" / 06'05" / 06'00" / 05'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'36") | 1006 / 1006 | 177 / 92 |
| 2 | | 05'56" (+00'27") | 1005 / 2012 | 178 / 94 |
| 3 | | 05'52" (+00'23") | 1001 / 3014 | 179 / 95 |
| 4 | | 06'07" (+00'38") | 1009 / 4023 | 178 / 91 |
| 5 | | 05'57" (+00'28") | 1003 / 5027 | 178 / 93 |
| 6 | | 06'03" (+00'34") | 1000 / 6027 | 178 / 92 |
| 7 | | 06'08" (+00'39") | 1006 / 7033 | 178 / 91 |
| 8 | | 05'37" (+00'08") | 1004 / 8038 | 180 / 98 |
| 9 | | 05'29" | 1004 / 9043 | 181 / 100 |
| 10 | | 05'34" (+00'05") | 1000 / 10043 | 180 / 99 |
| 11 | | 05'40" (+00'11") | 1001 / 11045 | 180 / 97 |
| 12 | | 05'45" (+00'16") | 1007 / 12052 | 181 / 95 |
| 13 | | 06'01" (+00'32") | 1003 / 13056 | 179 / 92 |
| 14 | | 05'55" (+00'26") | 1008 / 14064 | 179 / 94 |
| 15 | | 07'10" (+01'41") | 1002 / 15066 | 177 / 78 |
| 16 | | 05'56" (+00'27") | 1002 / 16069 | 179 / 93 |
| 17 | | 05'45" (+00'16") | 1003 / 17072 | 180 / 95 |
| 18 | | 05'45" (+00'16") | 1007 / 18080 | 179 / 96 |
| 19 | | 06'00" (+00'31") | 1004 / 19084 | 180 / 92 |
| 20 | | 06'03" (+00'34") | 1004 / 20089 | 178 / 92 |
| 21 | | 05'56" (+00'27") | 1003 / 21092 | 179 / 93 |
| 22 | | 05'52" (+00'23") | 1006 / 22098 | 178 / 95 |
| 23 | | 06'28" (+00'59") | 600 / 22699 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 205.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'08" | 00:42'20" |
| 8 | 05'42" | 00:48'02" |
| 9 | 05'28" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'41" | 01:04'46" |
| 12 | 05'47" | 01:10'33" |
| 13 | 06'04" | 01:16'37" |
| 14 | 05'55" | 01:22'32" |
| 15 | 07'01" | 01:29'33" |
| 16 | 05'56" | 01:35'29" |
| 17 | 05'47" | 01:41'16" |
| 18 | 05'47" | 01:47'03" |
| 19 | 06'00" | 01:53'03" |
| 20 | 06'05" | 01:59'08" |
| 21 | 06'00" | 02:05'08" |
| 22 | 05'53" | 02:11'01" |
| 22.6 | 07'03" | 02:15'15" |
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