10.0 km | 00:52:12 | 05:12/km日期: 2019-08-24 14:44 - 總爬升: 162 m - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 02'52" / 05'00" / 05'09" / 05'11" / 05'06" / 05'09" / 05'06" / 05'05" / 05'29" / 05'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 311.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'00" | 00:07'52" |
| 3 | 05'09" | 00:13'01" |
| 4 | 05'11" | 00:18'12" |
| 5 | 05'06" | 00:23'18" |
| 6 | 05'09" | 00:28'27" |
| 7 | 05'06" | 00:33'33" |
| 8 | 05'05" | 00:38'38" |
| 9 | 05'29" | 00:44'07" |
| 10 | 05'21" | 00:49'28" |
| 10.0 | 05'36" | 00:49'39" |
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