10.4 km | 01:10:35 | 06:47/km日期: 2019-08-24 06:35 - 平均心率: 140 - 卡路里: 687 Cal - 平均步頻: 160
Pace: 05'56" / 05'51" / 10'49" / 06'36" / 08'00" / 06'01" / 05'57" / 05'46" / 06'38" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'30") | 2058 / 2058 |
| 2 | | 20'26" (+17'03") | 186 / 2244 |
| 3 | | 03'54" (+00'31") | 103 / 2348 |
| 4 | | 13'02" (+09'39") | 127 / 2475 |
| 5 | | 03'46" (+00'23") | 100 / 2576 |
| 6 | | 13'53" (+10'30") | 133 / 2710 |
| 7 | | 03'56" (+00'33") | 105 / 2815 |
| 8 | | 12'36" (+09'13") | 134 / 2949 |
| 9 | | 03'42" (+00'19") | 103 / 3053 |
| 10 | | 34'02" (+30'39") | 83 / 3137 |
| 11 | | 03'44" (+00'21") | 413 / 3551 |
| 12 | | 03'53" (+00'30") | 410 / 3961 |
| 13 | | 24'45" (+21'22") | 108 / 4069 |
| 14 | | 03'36" (+00'13") | 418 / 4488 |
| 15 | | 03'51" (+00'28") | 412 / 4900 |
| 16 | | 27'24" (+24'01") | 97 / 4997 |
| 17 | | 03'43" (+00'20") | 406 / 5403 |
| 18 | | 03'44" (+00'21") | 416 / 5820 |
| 19 | | 24'40" (+21'17") | 107 / 5927 |
| 20 | | 03'40" (+00'17") | 411 / 6338 |
| 21 | | 03'38" (+00'15") | 417 / 6756 |
| 22 | | 24'09" (+20'46") | 111 / 6867 |
| 23 | | 03'41" (+00'18") | 405 / 7273 |
| 24 | | 03'38" (+00'15") | 414 / 7687 |
| 25 | | 20'23" (+17'00") | 130 / 7818 |
| 26 | | 03'36" (+00'13") | 408 / 8226 |
| 27 | | 03'23" | 424 / 8650 |
| 28 | | 20'38" (+17'15") | 71 / 8722 |
| 29 | | 27'53" (+24'30") | 43 / 8765 |
| 30 | | 06'34" (+03'11") | 1631 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 10'49" | 00:22'36" |
| 4 | 06'36" | 00:29'12" |
| 5 | 08'00" | 00:37'12" |
| 6 | 06'01" | 00:43'13" |
| 7 | 05'57" | 00:49'10" |
| 8 | 05'46" | 00:54'56" |
| 9 | 06'38" | 01:01'34" |
| 10 | 06'29" | 01:08'03" |
| 10.4 | 06'23" | 01:10'35" |
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