10.0 km | 00:47:07 | 04:42/km日期: 2019-08-25 14:14 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 190 - PM2.5: 良好(4)
Pace: 04'31" / 04'42" / 04'41" / 04'44" / 04'38" / 04'48" / 04'44" / 04'45" / 04'43" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 187.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'42" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'44" | 00:18'38" |
| 5 | 04'38" | 00:23'16" |
| 6 | 04'48" | 00:28'04" |
| 7 | 04'44" | 00:32'48" |
| 8 | 04'45" | 00:37'33" |
| 9 | 04'43" | 00:42'16" |
| 10 | 04'49" | 00:47'05" |
| 10.0 | 03'40" | 00:47'07" |
展開計圈分析
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