30.3 km | 04:08:23 | 08:11/km日期: 2014-07-06 05:11 - 總爬升: 217 m - 卡路里: 1638 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'32" / 05'56" / 08'10" / 06'35" / 06'15" / 06'06" / 06'04" / 06'15" / 06'30" / 06'12" / 06'50" / 12'55" / 06'12" / 06'01" / 06'49" / 06'06" / 07'23" / 06'09" / 08'03" / 06'32" / 07'17" / 08'10" / 09'09" / 10'16" / 09'01" / 09'32" / 12'43" / 09'09" / 07'29" / 09'38" / 52'43" /
7月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'56" | 00:13'28" |
| 3 | 08'10" | 00:21'38" |
| 4 | 06'35" | 00:28'13" |
| 5 | 06'15" | 00:34'28" |
| 6 | 06'06" | 00:40'34" |
| 7 | 06'04" | 00:46'38" |
| 8 | 06'15" | 00:52'53" |
| 9 | 06'30" | 00:59'23" |
| 10 | 06'12" | 01:05'35" |
| 11 | 06'50" | 01:12'25" |
| 12 | 12'55" | 01:25'20" |
| 13 | 06'12" | 01:31'32" |
| 14 | 06'01" | 01:37'33" |
| 15 | 06'49" | 01:44'22" |
| 16 | 06'06" | 01:50'28" |
| 17 | 07'23" | 01:57'51" |
| 18 | 06'09" | 02:04'00" |
| 19 | 08'03" | 02:12'03" |
| 20 | 06'32" | 02:18'35" |
| 21 | 07'17" | 02:25'52" |
| 22 | 08'10" | 02:34'02" |
| 23 | 09'09" | 02:43'11" |
| 24 | 10'16" | 02:53'27" |
| 25 | 09'01" | 03:02'28" |
| 26 | 09'32" | 03:12'00" |
| 27 | 12'43" | 03:24'43" |
| 28 | 09'09" | 03:33'52" |
| 29 | 07'29" | 03:41'21" |
| 30 | 09'38" | 03:50'59" |
| 30.3 | 52'53" | 04:08'23" |
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