4.5 km | 00:41:24 | 09:07/km日期: 2019-08-25 19:29 - 平均心率: 132 - 卡路里: 328 Cal - 平均步頻: 142 - PM2.5: 良好(16)
Pace: 08'24" / 08'40" / 07'11" / 08'19" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+05'04") | 1000 / 1000 |
| 2 | | 08'59" (+05'31") | 718 / 1718 |
| 3 | | 07'06" (+03'38") | 81 / 1799 |
| 4 | | 09'18" (+05'50") | 35 / 1835 |
| 5 | | 11'26" (+07'58") | 65 / 1901 |
| 6 | | 04'24" (+00'56") | 75 / 1976 |
| 7 | | 07'13" (+03'45") | 103 / 2080 |
| 8 | | 04'14" (+00'46") | 78 / 2158 |
| 9 | | 12'29" (+09'01") | 60 / 2218 |
| 10 | | 04'24" (+00'56") | 75 / 2294 |
| 11 | | 12'29" (+09'01") | 60 / 2354 |
| 12 | | 03'47" (+00'19") | 87 / 2442 |
| 13 | | 07'20" (+03'52") | 102 / 2544 |
| 14 | | 04'48" (+01'20") | 69 / 2614 |
| 15 | | 07'41" (+04'13") | 97 / 2711 |
| 16 | | 03'55" (+00'27") | 84 / 2796 |
| 17 | | 12'42" (+09'14") | 59 / 2855 |
| 18 | | 04'43" (+01'15") | 70 / 2926 |
| 19 | | 12'38" (+09'10") | 59 / 2985 |
| 20 | | 04'13" (+00'45") | 78 / 3064 |
| 21 | | 10'12" (+06'44") | 73 / 3137 |
| 22 | | 03'28" | 95 / 3233 |
| 23 | | 10'49" (+07'21") | 69 / 3302 |
| 24 | | 10'51" (+07'23") | 1000 / 4302 |
| 25 | | 17'15" (+13'47") | 239 / 4542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'40" | 00:17'04" |
| 3 | 07'11" | 00:24'15" |
| 4 | 08'19" | 00:32'34" |
| 4.5 | 16'05" | 00:41'18" |
展開計圈分析
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