10.7 km | 01:19:07 | 07:23/km日期: 2019-08-23 19:36 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 156
Pace: 06'50" / 09'42" / 07'02" / 07'06" / 14'21" / 11'46" / 11'19" / 07'50" / 10'39" / 22'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'49" (+00'59") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 07'23" (+00'33") | 1000 / 5000 |
| 6 | | 08'00" (+01'10") | 1000 / 6000 |
| 7 | | 08'14" (+01'24") | 1000 / 7000 |
| 8 | | 07'20" (+00'30") | 1000 / 8000 |
| 9 | | 07'23" (+00'33") | 1000 / 9000 |
| 10 | | 07'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
51.44 km 
NIKE Pegasus 35 累積 :
431.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'42" | 00:16'32" |
| 3 | 07'02" | 00:23'34" |
| 4 | 07'06" | 00:30'40" |
| 5 | 14'21" | 00:45'01" |
| 6 | 11'46" | 00:56'47" |
| 7 | 11'19" | 01:08'06" |
| 8 | 07'50" | 01:15'56" |
| 9 | 10'39" | 01:26'35" |
| 10 | 22'48" | 01:49'23" |
| 10.7 | 06'46" | 01:54'05" |
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