22.1 km | 02:28:58 | 06:45/km日期: 2019-08-25 06:28 - 總爬升: 564 m - 平均心率: 146 - 卡路里: 1564 Cal - 平均步頻: 174 - PM2.5: 良好(6)
Pace: 08'19" / 07'53" / 06'39" / 06'33" / 06'46" / 07'27" / 07'27" / 07'36" / 08'37" / 06'19" / 06'02" / 06'01" / 05'53" / 07'17" / 07'20" / 06'06" / 05'56" / 05'59" / 06'56" / 06'57" / 06'37" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'43") | 1000 / 1000 |
| 2 | | 07'52" (+02'16") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'46" (+01'10") | 1000 / 5000 |
| 6 | | 07'27" (+01'51") | 1000 / 6000 |
| 7 | | 07'26" (+01'50") | 1000 / 7000 |
| 8 | | 07'36" (+02'00") | 1000 / 8000 |
| 9 | | 07'29" (+01'53") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 07'17" (+01'41") | 1000 / 14000 |
| 15 | | 07'19" (+01'43") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 06'55" (+01'19") | 1000 / 19000 |
| 20 | | 06'57" (+01'21") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 05'12" | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
247.56 km 
asics kayano 累積 :
793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'53" | 00:16'12" |
| 3 | 06'39" | 00:22'51" |
| 4 | 06'33" | 00:29'24" |
| 5 | 06'46" | 00:36'10" |
| 6 | 07'27" | 00:43'37" |
| 7 | 07'27" | 00:51'04" |
| 8 | 07'36" | 00:58'40" |
| 9 | 08'37" | 01:07'17" |
| 10 | 06'19" | 01:13'36" |
| 11 | 06'02" | 01:19'38" |
| 12 | 06'01" | 01:25'39" |
| 13 | 05'53" | 01:31'32" |
| 14 | 07'17" | 01:38'49" |
| 15 | 07'20" | 01:46'09" |
| 16 | 06'06" | 01:52'15" |
| 17 | 05'56" | 01:58'11" |
| 18 | 05'59" | 02:04'10" |
| 19 | 06'56" | 02:11'06" |
| 20 | 06'57" | 02:18'03" |
| 21 | 06'37" | 02:24'40" |
| 22 | 05'37" | 02:30'17" |
| 22.1 | 05'15" | 02:30'37" |
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