12.0 km | 01:39:55 | 08:18/km日期: 2014-07-08 23:29 - 地點: 寶業里滯洪池 - 天氣: 晴有風 - 卡路里: 1128 Cal - 溫度: 29°C - 濕度: 88%
Pace: 07'44" / 08'28" / 08'33" / 07'57" / 07'56" / 07'53" / 07'51" / 08'18" / 08'37" / 08'34" / 08'23" / 08'12" / 43'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1002 / 1002 |
| 2 | | 08'30" (+00'48") | 1012 / 2015 |
| 3 | | 08'30" (+00'48") | 1011 / 3026 |
| 4 | | 07'56" (+00'14") | 1000 / 4027 |
| 5 | | 07'55" (+00'13") | 1017 / 5045 |
| 6 | | 07'53" (+00'11") | 1007 / 6053 |
| 7 | | 07'51" (+00'09") | 1009 / 7062 |
| 8 | | 08'20" (+00'38") | 1006 / 8068 |
| 9 | | 08'32" (+00'50") | 1011 / 9080 |
| 10 | | 08'39" (+00'57") | 1012 / 10093 |
| 11 | | 08'16" (+00'34") | 1001 / 11094 |
| 12 | | 08'15" (+00'33") | 1016 / 12111 |
| 13 | | 10'48" (+03'06") | 35 / 12146 |
7月累積里程 :
57.14 km 
SKECHERS GOrun Ride Supreme 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'28" | 00:16'12" |
| 3 | 08'33" | 00:24'45" |
| 4 | 07'57" | 00:32'42" |
| 5 | 07'56" | 00:40'38" |
| 6 | 07'53" | 00:48'31" |
| 7 | 07'51" | 00:56'22" |
| 8 | 08'18" | 01:04'40" |
| 9 | 08'37" | 01:13'17" |
| 10 | 08'34" | 01:21'51" |
| 11 | 08'23" | 01:30'14" |
| 12 | 08'12" | 01:38'26" |
| 12.0 | 43'37" | 01:39'55" |
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