14.5 km | 01:29:56 | 06:12/km日期: 2019-08-25 06:55 - 平均心率: 132 - 卡路里: 926 Cal - 平均步頻: 172
Pace: 06'18" / 06'20" / 06'19" / 06'01" / 06'01" / 06'27" / 06'23" / 17'19" / 06'35" / 06'31" / 06'36" / 06'03" / 05'55" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'25" | 472 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
244.92 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'01" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 06'27" | 00:37'26" |
| 7 | 06'23" | 00:43'49" |
| 8 | 17'19" | 01:01'08" |
| 9 | 06'35" | 01:07'43" |
| 10 | 06'31" | 01:14'14" |
| 11 | 06'36" | 01:20'50" |
| 12 | 06'03" | 01:26'53" |
| 13 | 05'55" | 01:32'48" |
| 14 | 05'48" | 01:38'36" |
| 14.5 | 05'25" | 01:41'10" |
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