21.2 km | 02:24:30 | 06:48/km日期: 2019-08-26 04:59 - 總爬升: 467 m - 平均心率: 149 - 卡路里: 916 Cal - 總步數: 26748 - 平均步頻: 185 - 平均步幅: 79 cm - PM2.5: 良好(6)
Pace: 07'47" / 07'13" / 06'56" / 06'50" / 06'38" / 06'39" / 06'30" / 06'45" / 06'47" / 06'32" / 06'23" / 06'16" / 06'05" / 06'46" / 06'40" / 06'44" / 06'53" / 06'51" / 06'42" / 06'42" / 06'56" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'32") | 1004 / 1004 | 180 / 71 |
| 2 | | 07'16" (+01'02") | 1001 / 2005 | 182 / 75 |
| 3 | | 06'56" (+00'42") | 1007 / 3013 | 185 / 77 |
| 4 | | 06'49" (+00'35") | 1009 / 4022 | 186 / 78 |
| 5 | | 06'33" (+00'19") | 1007 / 5030 | 187 / 81 |
| 6 | | 06'41" (+00'27") | 1006 / 6036 | 185 / 80 |
| 7 | | 06'29" (+00'15") | 1001 / 7037 | 188 / 81 |
| 8 | | 06'45" (+00'31") | 1006 / 8043 | 185 / 79 |
| 9 | | 06'46" (+00'32") | 1007 / 9051 | 185 / 79 |
| 10 | | 06'32" (+00'18") | 1003 / 10054 | 185 / 82 |
| 11 | | 06'22" (+00'08") | 1003 / 11058 | 185 / 84 |
| 12 | | 06'14" | 1002 / 12060 | 186 / 86 |
| 13 | | 06'21" (+00'07") | 1003 / 13064 | 185 / 84 |
| 14 | | 06'45" (+00'31") | 1000 / 14064 | 179 / 82 |
| 15 | | 06'47" (+00'33") | 1010 / 15075 | 186 / 78 |
| 16 | | 06'39" (+00'25") | 1003 / 16079 | 188 / 79 |
| 17 | | 06'53" (+00'39") | 1003 / 17082 | 187 / 77 |
| 18 | | 06'56" (+00'42") | 1006 / 18088 | 185 / 77 |
| 19 | | 06'40" (+00'26") | 1002 / 19090 | 183 / 81 |
| 20 | | 06'53" (+00'39") | 1006 / 20097 | 185 / 78 |
| 21 | | 07'04" (+00'50") | 1005 / 21103 | 182 / 77 |
| 22 | | 07'11" (+00'57") | 208 / 21311 | 185 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
246.09 km 
母子鱷魚3代 櫻桃 累積 :
265.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'13" | 00:15'00" |
| 3 | 06'56" | 00:21'56" |
| 4 | 06'50" | 00:28'46" |
| 5 | 06'38" | 00:35'24" |
| 6 | 06'39" | 00:42'03" |
| 7 | 06'30" | 00:48'33" |
| 8 | 06'45" | 00:55'18" |
| 9 | 06'47" | 01:02'05" |
| 10 | 06'32" | 01:08'37" |
| 11 | 06'23" | 01:15'00" |
| 12 | 06'16" | 01:21'16" |
| 13 | 06'05" | 01:27'21" |
| 14 | 06'46" | 01:34'07" |
| 15 | 06'40" | 01:40'47" |
| 16 | 06'44" | 01:47'31" |
| 17 | 06'53" | 01:54'24" |
| 18 | 06'51" | 02:01'15" |
| 19 | 06'42" | 02:07'57" |
| 20 | 06'42" | 02:14'39" |
| 21 | 06'56" | 02:21'35" |
| 21.2 | 13'59" | 02:24'30" |
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