15.0 km | 02:14:40 | 08:58/km日期: 2019-08-24 14:52 - 平均心率: 144 - 卡路里: 1408 Cal - 平均步頻: 160 - PM2.5: 良好(3)
Pace: 06'37" / 75'27" / 07'13" / 09'05" / 08'01" / 08'35" / 10'07" / 15'39" / 07'06" / 09'13" / 08'57" / 09'14" / 07'25" / 09'06" / 13'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 07'13" (+01'07") | 1000 / 3000 |
| 4 | | 09'04" (+02'58") | 1000 / 4000 |
| 5 | | 08'00" (+01'54") | 1000 / 5000 |
| 6 | | 08'35" (+02'29") | 1000 / 6000 |
| 7 | | 10'07" (+04'01") | 1000 / 7000 |
| 8 | | 15'38" (+09'32") | 1000 / 8000 |
| 9 | | 07'06" (+01'00") | 1000 / 9000 |
| 10 | | 09'13" (+03'07") | 1000 / 10000 |
| 11 | | 08'57" (+02'51") | 1000 / 11000 |
| 12 | | 09'14" (+03'08") | 1000 / 12000 |
| 13 | | 07'24" (+01'18") | 1000 / 13000 |
| 14 | | 09'06" (+03'00") | 1000 / 14000 |
| 15 | | 12'30" (+06'24") | 1000 / 15000 |
| 16 | | 06'06" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 133.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 75'27" | 01:22'04" |
| 3 | 07'13" | 01:29'17" |
| 4 | 09'05" | 01:38'22" |
| 5 | 08'01" | 01:46'23" |
| 6 | 08'35" | 01:54'58" |
| 7 | 10'07" | 02:05'05" |
| 8 | 15'39" | 02:20'44" |
| 9 | 07'06" | 02:27'50" |
| 10 | 09'13" | 02:37'03" |
| 11 | 08'57" | 02:46'00" |
| 12 | 09'14" | 02:55'14" |
| 13 | 07'25" | 03:02'39" |
| 14 | 09'06" | 03:11'45" |
| 15 | 13'35" | 03:25'20" |
| 15.0 | 06'08" | 03:25'23" |
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