13.1 km | 01:31:19 | 06:56/km日期: 2019-08-25 07:50 - 總爬升: 441 m - 地點: 雙連埤 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 166
Pace: 09'56" / 09'41" / 07'22" / 08'20" / 07'56" / 06'30" / 07'08" / 07'22" / 05'38" / 05'47" / 05'46" / 05'37" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'08") | 1000 / 1000 |
| 2 | | 09'41" (+04'05") | 1000 / 2000 |
| 3 | | 07'21" (+01'45") | 1000 / 3000 |
| 4 | | 08'20" (+02'44") | 1000 / 4000 |
| 5 | | 07'55" (+02'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'54") | 1000 / 6000 |
| 7 | | 07'08" (+01'32") | 1000 / 7000 |
| 8 | | 07'22" (+01'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
268.86 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'41" | 00:19'37" |
| 3 | 07'22" | 00:26'59" |
| 4 | 08'20" | 00:35'19" |
| 5 | 07'56" | 00:43'15" |
| 6 | 06'30" | 00:49'45" |
| 7 | 07'08" | 00:56'53" |
| 8 | 07'22" | 01:04'15" |
| 9 | 05'38" | 01:09'53" |
| 10 | 05'47" | 01:15'40" |
| 11 | 05'46" | 01:21'26" |
| 12 | 05'37" | 01:27'03" |
| 13 | 05'37" | 01:32'40" |
| 13.1 | 06'03" | 01:33'31" |
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