11.0 km | 00:56:24 | 05:07/km日期: 2019-08-22 18:28 - 地點: 中正體育館-E10k - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'09" / 04'54" / 04'55" / 04'54" / 04'53" / 04'47" / 05'11" / 05'07" / 05'21" / 05'22" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
NIKE Zoom Pegasus Turbo - 白藍 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 05'11" | 00:34'43" |
| 8 | 05'07" | 00:39'50" |
| 9 | 05'21" | 00:45'11" |
| 10 | 05'22" | 00:50'33" |
| 11 | 05'47" | 00:56'20" |
| 11.0 | 04'46" | 00:56'24" |
展開計圈分析
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