22.5 km | 03:21:50 | 08:58/km日期: 2019-08-26 13:37 - 平均心率: 98 - 卡路里: 559 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 66%
Pace: 07'19" / 10'30" / 13'43" / 07'05" / 10'02" / 06'50" / 11'22" / 06'28" / 07'05" / 11'22" / 21'10" / 26'46" / 06'00" / 07'15" / 05'49" / 07'35" / 08'54" / 06'51" / 06'03" / 07'43" / 06'53" / 37'17" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'01") | 1000 / 1000 |
| 2 | | 10'30" (+04'41") | 1000 / 2000 |
| 3 | | 13'43" (+07'54") | 1000 / 3000 |
| 4 | | 07'04" (+01'15") | 1000 / 4000 |
| 5 | | 10'01" (+04'12") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 11'22" (+05'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+01'16") | 1000 / 9000 |
| 10 | | 11'22" (+05'33") | 1000 / 10000 |
| 11 | | 08'20" (+02'31") | 1000 / 11000 |
| 12 | | 07'35" (+01'46") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 07'14" (+01'25") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 07'34" (+01'45") | 1000 / 16000 |
| 17 | | 08'53" (+03'04") | 1000 / 17000 |
| 18 | | 06'51" (+01'02") | 1000 / 18000 |
| 19 | | 06'02" (+00'13") | 1000 / 19000 |
| 20 | | 07'43" (+01'54") | 1000 / 20000 |
| 21 | | 06'53" (+01'04") | 1000 / 21000 |
| 22 | | 25'46" (+19'57") | 1000 / 22000 |
| 23 | | 07'46" (+01'57") | 484 / 22484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
69.97 km 
asics Gel-Contend 5 累積 :
90.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'30" | 00:17'49" |
| 3 | 13'43" | 00:31'32" |
| 4 | 07'05" | 00:38'37" |
| 5 | 10'02" | 00:48'39" |
| 6 | 06'50" | 00:55'29" |
| 7 | 11'22" | 01:06'51" |
| 8 | 06'28" | 01:13'19" |
| 9 | 07'05" | 01:20'24" |
| 10 | 11'22" | 01:31'46" |
| 11 | 21'10" | 01:52'56" |
| 12 | 26'46" | 02:19'42" |
| 13 | 06'00" | 02:25'42" |
| 14 | 07'15" | 02:32'57" |
| 15 | 05'49" | 02:38'46" |
| 16 | 07'35" | 02:46'21" |
| 17 | 08'54" | 02:55'15" |
| 18 | 06'51" | 03:02'06" |
| 19 | 06'03" | 03:08'09" |
| 20 | 07'43" | 03:15'52" |
| 21 | 06'53" | 03:22'45" |
| 22 | 37'17" | 04:00'02" |
| 22.5 | 07'46" | 04:03'48" |
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