10.1 km | 00:58:02 | 05:46/km日期: 2019-08-25 14:58 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 166 - PM2.5: 良好(11)
Pace: 04'47" / 04'58" / 05'01" / 05'38" / 06'30" / 05'57" / 06'51" / 06'26" / 07'03" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+01'11") | 1000 / 7000 |
| 8 | | 06'26" (+01'39") | 1000 / 8000 |
| 9 | | 06'31" (+01'44") | 1000 / 9000 |
| 10 | | 06'51" (+02'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 34.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 05'38" | 00:20'24" |
| 5 | 06'30" | 00:26'54" |
| 6 | 05'57" | 00:32'51" |
| 7 | 06'51" | 00:39'42" |
| 8 | 06'26" | 00:46'08" |
| 9 | 07'03" | 00:53'11" |
| 10 | 06'52" | 01:00'03" |
| 10.1 | 04'55" | 01:00'18" |
展開計圈分析
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