24.3 km | 02:51:42 | 07:03/km日期: 2019-08-24 16:41 - 平均心率: 149 - 卡路里: 1587 Cal - 平均步頻: 170
Pace: 06'31" / 06'14" / 06'21" / 06'11" / 06'24" / 06'22" / 06'26" / 06'20" / 06'26" / 05'55" / 06'53" / 06'32" / 06'58" / 06'05" / 09'53" / 08'11" / 06'51" / 07'45" / 07'02" / 07'22" / 07'18" / 07'55" / 07'07" / 06'22" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'53" (+00'58") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 1000 / 12000 |
| 13 | | 06'57" (+01'02") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 09'53" (+03'58") | 1000 / 15000 |
| 16 | | 08'10" (+02'15") | 1000 / 16000 |
| 17 | | 06'51" (+00'56") | 1000 / 17000 |
| 18 | | 07'44" (+01'49") | 1000 / 18000 |
| 19 | | 07'02" (+01'07") | 1000 / 19000 |
| 20 | | 07'21" (+01'26") | 1000 / 20000 |
| 21 | | 07'18" (+01'23") | 1000 / 21000 |
| 22 | | 07'55" (+02'00") | 1000 / 22000 |
| 23 | | 07'06" (+01'11") | 1000 / 23000 |
| 24 | | 06'22" (+00'27") | 1000 / 24000 |
| 25 | | 19'59" (+14'04") | 314 / 24314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
169.61 km 
Nike Zoom Fly Flyknit 累積 :
917.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'24" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'26" | 00:44'29" |
| 8 | 06'20" | 00:50'49" |
| 9 | 06'26" | 00:57'15" |
| 10 | 05'55" | 01:03'10" |
| 11 | 06'53" | 01:10'03" |
| 12 | 06'32" | 01:16'35" |
| 13 | 06'58" | 01:23'33" |
| 14 | 06'05" | 01:29'38" |
| 15 | 09'53" | 01:39'31" |
| 16 | 08'11" | 01:47'42" |
| 17 | 06'51" | 01:54'33" |
| 18 | 07'45" | 02:02'18" |
| 19 | 07'02" | 02:09'20" |
| 20 | 07'22" | 02:16'42" |
| 21 | 07'18" | 02:24'00" |
| 22 | 07'55" | 02:31'55" |
| 23 | 07'07" | 02:39'02" |
| 24 | 06'22" | 02:45'24" |
| 24.3 | 20'00" | 02:51'42" |
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