29.9 km | 02:47:51 | 05:37/km日期: 2019-08-25 04:32 - 總爬升: 408 m - 平均心率: 155 - 卡路里: 1884 Cal - 平均步頻: 192
Pace: 05'45" / 05'48" / 05'37" / 05'42" / 05'43" / 05'46" / 05'44" / 05'47" / 05'41" / 07'32" / 05'32" / 05'47" / 05'36" / 05'43" / 05'30" / 05'26" / 05'53" / 05'33" / 05'38" / 05'45" / 05'51" / 05'14" / 05'32" / 05'05" / 05'36" / 05'18" / 05'17" / 05'28" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 07'32" (+02'29") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'49") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'37" (+00'34") | 1000 / 19000 |
| 20 | | 05'45" (+00'42") | 1000 / 20000 |
| 21 | | 05'50" (+00'47") | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 1000 / 22000 |
| 23 | | 05'31" (+00'28") | 1000 / 23000 |
| 24 | | 05'05" (+00'02") | 1000 / 24000 |
| 25 | | 05'35" (+00'32") | 1000 / 25000 |
| 26 | | 05'17" (+00'14") | 1000 / 26000 |
| 27 | | 05'17" (+00'14") | 1000 / 27000 |
| 28 | | 05'27" (+00'24") | 1000 / 28000 |
| 29 | | 05'03" | 1000 / 29000 |
| 30 | | 04'38" | 861 / 29861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'47" | 00:45'52" |
| 9 | 05'41" | 00:51'33" |
| 10 | 07'32" | 00:59'05" |
| 11 | 05'32" | 01:04'37" |
| 12 | 05'47" | 01:10'24" |
| 13 | 05'36" | 01:16'00" |
| 14 | 05'43" | 01:21'43" |
| 15 | 05'30" | 01:27'13" |
| 16 | 05'26" | 01:32'39" |
| 17 | 05'53" | 01:38'32" |
| 18 | 05'33" | 01:44'05" |
| 19 | 05'38" | 01:49'43" |
| 20 | 05'45" | 01:55'28" |
| 21 | 05'51" | 02:01'19" |
| 22 | 05'14" | 02:06'33" |
| 23 | 05'32" | 02:12'05" |
| 24 | 05'05" | 02:17'10" |
| 25 | 05'36" | 02:22'46" |
| 26 | 05'18" | 02:28'04" |
| 27 | 05'17" | 02:33'21" |
| 28 | 05'28" | 02:38'49" |
| 29 | 05'04" | 02:43'53" |
| 29.9 | 04'38" | 02:47'53" |
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