12.8 km | 01:19:56 | 06:13/km日期: 2014-07-06 09:21 - 卡路里: 670 Cal
Pace: 06'03" / 06'07" / 06'15" / 06'07" / 06'12" / 06'05" / 06'09" / 05'53" / 06'17" / 06'22" / 06'22" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1013 / 1013 |
| 2 | | 06'07" (+00'15") | 1010 / 2023 |
| 3 | | 06'15" (+00'23") | 1004 / 3028 |
| 4 | | 06'07" (+00'15") | 999 / 4027 |
| 5 | | 06'10" (+00'18") | 1003 / 5031 |
| 6 | | 06'03" (+00'11") | 1014 / 6045 |
| 7 | | 06'11" (+00'19") | 1000 / 7045 |
| 8 | | 05'52" | 1017 / 8062 |
| 9 | | 06'16" (+00'24") | 999 / 9062 |
| 10 | | 06'23" (+00'31") | 1002 / 10064 |
| 11 | | 06'21" (+00'29") | 1005 / 11070 |
| 12 | | 06'36" (+00'44") | 1012 / 12082 |
7月累積里程 :
91.59 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 05'53" | 00:48'51" |
| 9 | 06'17" | 00:55'08" |
| 10 | 06'22" | 01:01'30" |
| 11 | 06'22" | 01:07'52" |
| 12 | 06'36" | 01:14'28" |
| 12.8 | 06'33" | 01:19'56" |
展開計圈分析
留言 
