10.3 km | 01:09:51 | 06:47/km日期: 2014-07-06 16:04 - 卡路里: 537 Cal
Pace: 06'13" / 06'21" / 06'37" / 06'46" / 06'51" / 06'58" / 06'54" / 07'10" / 06'57" / 07'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1005 / 1005 |
| 2 | | 06'21" (+00'11") | 1018 / 2024 |
| 3 | | 06'38" (+00'28") | 1002 / 3026 |
| 4 | | 06'46" (+00'36") | 1005 / 4032 |
| 5 | | 06'49" (+00'39") | 1012 / 5044 |
| 6 | | 06'59" (+00'49") | 1002 / 6047 |
| 7 | | 06'51" (+00'41") | 994 / 7041 |
| 8 | | 07'10" (+01'00") | 1011 / 8053 |
| 9 | | 06'56" (+00'46") | 1008 / 9061 |
| 10 | | 07'03" (+00'53") | 1007 / 10069 |
7月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'37" | 00:19'11" |
| 4 | 06'46" | 00:25'57" |
| 5 | 06'51" | 00:32'48" |
| 6 | 06'58" | 00:39'46" |
| 7 | 06'54" | 00:46'40" |
| 8 | 07'10" | 00:53'50" |
| 9 | 06'57" | 01:00'47" |
| 10 | 07'04" | 01:07'51" |
| 10.3 | 06'45" | 01:09'51" |
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