20.0 km | 02:04:18 | 06:12/km日期: 2019-08-31 05:51 - 總爬升: 208 m - 平均心率: 167 - 卡路里: 1583 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'45" / 05'39" / 05'43" / 05'49" / 05'40" / 05'46" / 05'59" / 05'43" / 05'49" / 05'54" / 07'56" / 06'02" / 05'58" / 06'04" / 05'59" / 06'40" / 06'42" / 06'14" / 07'04" / 07'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 07'55" (+02'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'39" (+01'01") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 06'13" (+00'35") | 1000 / 18000 |
| 19 | | 07'03" (+01'25") | 1000 / 19000 |
| 20 | | 07'47" (+02'09") | 1000 / 20000 |
| 21 | | 05'03" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 137.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'59" | 00:40'21" |
| 8 | 05'43" | 00:46'04" |
| 9 | 05'49" | 00:51'53" |
| 10 | 05'54" | 00:57'47" |
| 11 | 07'56" | 01:05'43" |
| 12 | 06'02" | 01:11'45" |
| 13 | 05'58" | 01:17'43" |
| 14 | 06'04" | 01:23'47" |
| 15 | 05'59" | 01:29'46" |
| 16 | 06'40" | 01:36'26" |
| 17 | 06'42" | 01:43'08" |
| 18 | 06'14" | 01:49'22" |
| 19 | 07'04" | 01:56'26" |
| 20 | 07'47" | 02:04'13" |
| 20.0 | 05'50" | 02:04'20" |
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