18.1 km | 02:00:43 | 06:39/km日期: 2019-08-26 03:58 - 平均心率: 156 - 卡路里: 1214 Cal - 平均步頻: 164
Pace: 09'48" / 08'00" / 07'30" / 06'40" / 06'36" / 06'23" / 06'29" / 06'16" / 06'27" / 06'22" / 06'14" / 06'07" / 06'09" / 06'10" / 06'10" / 06'07" / 06'11" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'40") | 1000 / 1000 |
| 2 | | 08'00" (+01'54") | 1000 / 2000 |
| 3 | | 07'30" (+01'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'09" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'01") | 1000 / 16000 |
| 17 | | 06'11" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'08") | 1000 / 18000 |
| 19 | | 06'07" (+00'01") | 138 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'00" | 00:17'48" |
| 3 | 07'30" | 00:25'18" |
| 4 | 06'40" | 00:31'58" |
| 5 | 06'36" | 00:38'34" |
| 6 | 06'23" | 00:44'57" |
| 7 | 06'29" | 00:51'26" |
| 8 | 06'16" | 00:57'42" |
| 9 | 06'27" | 01:04'09" |
| 10 | 06'22" | 01:10'31" |
| 11 | 06'14" | 01:16'45" |
| 12 | 06'07" | 01:22'52" |
| 13 | 06'09" | 01:29'01" |
| 14 | 06'10" | 01:35'11" |
| 15 | 06'10" | 01:41'21" |
| 16 | 06'07" | 01:47'28" |
| 17 | 06'11" | 01:53'39" |
| 18 | 06'15" | 01:59'54" |
| 18.1 | 06'07" | 02:00'45" |
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