17.3 km | 01:36:26 | 05:34/km日期: 2019-08-31 05:40 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'16" / 06'05" / 05'58" / 11'03" / 05'14" / 05'23" / 05'34" / 05'38" / 05'12" / 06'46" / 04'47" / 05'04" / 05'46" / 05'15" / 08'30" / 05'42" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+01'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'53") | 1000 / 16000 |
| 17 | | 05'34" (+00'47") | 1000 / 17000 |
| 18 | | 05'46" (+00'59") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
244.92 km 
勁速ㄚ拖-白 2019-1-19 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 11'03" | 00:29'22" |
| 5 | 05'14" | 00:34'36" |
| 6 | 05'23" | 00:39'59" |
| 7 | 05'34" | 00:45'33" |
| 8 | 05'38" | 00:51'11" |
| 9 | 05'12" | 00:56'23" |
| 10 | 06'46" | 01:03'09" |
| 11 | 04'47" | 01:07'56" |
| 12 | 05'04" | 01:13'00" |
| 13 | 05'46" | 01:18'46" |
| 14 | 05'15" | 01:24'01" |
| 15 | 08'30" | 01:32'31" |
| 16 | 05'42" | 01:38'13" |
| 17 | 05'35" | 01:43'48" |
| 17.3 | 05'45" | 01:45'31" |
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