11.0 km | 01:04:42 | 05:51/km日期: 2019-08-21 06:47 - 總爬升: 285 m - 平均心率: 157 - 卡路里: 645 Cal - 總步數: 12562 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'50" / 05'49" / 06'03" / 05'19" / 05'21" / 05'46" / 05'15" / 06'03" / 05'58" / 05'30" / 05'53" / 49'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'30") | 1001 / 1001 | 187 / 90 |
| 2 | | 06'07" (+00'45") | 1001 / 2002 | 191 / 85 |
| 3 | | 05'55" (+00'33") | 1001 / 3004 | 192 / 87 |
| 4 | | 05'22" | 1002 / 4006 | 194 / 95 |
| 5 | | 05'54" (+00'32") | 1000 / 5006 | 195 / 86 |
| 6 | | 05'49" (+00'27") | 1002 / 6008 | 195 / 87 |
| 7 | | 05'25" (+00'03") | 1000 / 7009 | 194 / 94 |
| 8 | | 06'07" (+00'45") | 1000 / 8010 | 195 / 83 |
| 9 | | 06'03" (+00'41") | 1002 / 9013 | 195 / 84 |
| 10 | | 05'42" (+00'20") | 1002 / 10015 | 195 / 89 |
| 11 | | 06'07" (+00'45") | 1000 / 11015 | 196 / 82 |
| 12 | | 06'31" (+01'09") | 23 / 11038 | 200 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 237.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'19" | 00:23'01" |
| 5 | 05'21" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 05'15" | 00:39'23" |
| 8 | 06'03" | 00:45'26" |
| 9 | 05'58" | 00:51'24" |
| 10 | 05'30" | 00:56'54" |
| 11 | 05'53" | 01:02'47" |
| 11.0 | 48'38" | 01:04'42" |
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