10.6 km | 01:00:17 | 05:41/km日期: 2019-08-26 05:32 - 平均心率: 160 - 卡路里: 807 Cal - 平均步頻: 194 - PM2.5: 良好(4)
Pace: 05'58" / 05'43" / 05'38" / 05'41" / 05'35" / 05'46" / 05'39" / 05'42" / 05'34" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 05'34" | 00:56'50" |
| 10.6 | 05'40" | 01:00'17" |
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